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Breaking Down Bladder Health

Join us for this informational session, where we will break down bladder health, myths, and discuss common bladder dysfunctions such as incontinence.

We’ll discuss topics including:

  • Urinary Frequency and Incontinence

  • Anatomy

  • Dietary Impact on Bladder Function

  • Myths and Fun Facts

  • When and How to Seek Help

Where:
670 Newfield Street, Unit D - Middletown CT 06457

When:
Tuesday, April 14th: 6-7pm

The content is for informational or educational purposes only, such as sharing research findings or general tips. It does not constitute a diagnostic process or a treatment plan. You should still consult with a licensed healthcare provider for any specific health concerns.

$25.00
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Movie Night

Join us for a cozy night-in to watch "Lady Parts", a dramedy feature film where a young woman’s sex life becomes a family affair when she has to undergo a vulvar vestibulectomy.

Grab Your Tickets

Yoga

  • Root

    Tuesday, April 7th: 6pm

    Register

  • Pilates Pop-Up

    Monday, April 20th: 6:30pm

    Register

  • Strength

    Saturday, April 25th: 9am

    Register

  • Gentle

    Monday, April 27th: 6pm

    Register 
Existing Clients

If you are actively being treated at Rooted Embodiment, email us for a discount code for all yoga classes. Student discounts are also available.

Yoga Class Descriptions

  • This is a softer paced, grounded yoga practice that invites you to slow down, turn inward, and move with care. Rooted in breath, awareness, and easeful strength, this practice offers space to reconnect with your body as home.

    Perfect for:

    • those who are new to yoga

    • slowing down & unwinding

  • An all-levels class designed to build awareness, coordination, and offer a generalized focus on the pelvic floor. Through intentional breath and mindful movement, we explore how the pelvic floor works together with the diaphragm, abdominals, hips, and back.

    This class has themes surrounding pelvic floor health and wellness but is good for anyone looking for an all levels class.

    Perfect for:
    • pelvic floor awareness
    • connection to the core
    • breathwork
    • strength, stability, and mobility

  • A dynamic, strength-focused class designed to build resilience, mobility, and whole-body power while maintaining connection to breath in a supportive setting.

    This class offers plenty of options and modifications in order to celebrate your strength, no matter your level of experience.

    Perfect for:
    • building strength and stability