Yoga

  • Root

    Thursday, July 30th: 6pm

    Register

  • Gentle

    Thursday, August 13th: 6:15pm

    Register

  • Root

    Tuesday, August 25th: 6:15pm

    Register 
Existing Clients

If you are actively being treated at Rooted Embodiment, email us for a discount code for all yoga classes. Student discounts are also available.

Yoga Class Descriptions

  • This is a softer paced, grounded yoga practice that invites you to slow down, turn inward, and move with care. Rooted in breath, awareness, and easeful strength, this practice offers space to reconnect with your body as home.

    Perfect for:

    • those who are new to yoga

    • slowing down & unwinding

  • An all-levels class designed to build awareness, coordination, and offer a generalized focus on the pelvic floor. Through intentional breath and mindful movement, we explore how the pelvic floor works together with the diaphragm, abdominals, hips, and back.

    This class has themes surrounding pelvic floor health and wellness but is good for anyone looking for an all levels class.

    Perfect for:
    • pelvic floor awareness
    • connection to the core
    • breathwork
    • strength, stability, and mobility